Methionine: Methionine promotes the breakdown of fats and helps the digestive tract remove excess heavy metals from the body. At the time of this writing, medical studies have shown that lysine can help with osteoporosis and herpes.ģ. Lysine: Lysine studies show that this amino acid can positively affect inflammation and strengthen bones and joints, among other benefits. Tryptophan also promotes the synthesis of melatonin and, therefore, can affect sleep cycles.Ģ. Tryptophan affects the level of serotonin in the brain, affecting mood, cravings, and your addiction propensity. Tryptophan: Tryptophan is an amino acid that causes drowsiness after consuming a turkey. A separate analysis reveals that each individual amino acid can have a specialized function, but scientific evidence is not enough to prove that any amino acid can do its job without the help of others. These are nitrogen-containing compounds that make up the structure of proteins and are said to be necessary to maintain a healthy metabolism. Amino acids are found naturally in the body.
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